Committed action act metaphor6/23/2023 First, however, it helps to explain the role of mindfulness in coping with unwanted thoughts, feelings, and memories. By eliciting this ‘rebound’ effect, this acceptance exercise allows therapists to help clients recognize this. As maladaptive strategies, they often tend to work against us rather than in our favor-amplifying the psychological experience we’re trying to escape. Suppression and avoidance have detrimental effects over time. Don’t Think About Your Thoughts Worksheet With these processes and principles in mind, here are some useful ACT worksheets. You can read more about how Acceptance and Commitment Therapy works. ACT practitioners can thus help clients commit to and work with engagement toward goals through action.
0 Comments
Leave a Reply. |